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I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.

Lie on your back and close your eyes. Imagine your bed being like an inflatable mattress, drifting on the ocean of life. There will be high tides and low tides, but you can always count that your bed will keep you afloat.

Sink into your bed and feel it supportng your sleep, night after night. Life supports you in the same way, day after day.

Affirmation: I am supported by life.