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I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.

Lie down and close your eyes. Breathe easy, focusing on your exhale. With every exhale, sink a little deeper onto your bed. With every exhale you can feel your body feeling even heavier, sinking even deeper, with the bed supporting your weight.

Continue until you sink into a deep and restful sleep.

Affirmation: I am heavy with sleep.