I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.
Lie on your back and close your eyes. Praise every part of your body: the soles of your feet, the calves, thighs, buttocks, hips, stomach, back, chest, shoulders and head. Thank your body for carrying you through this day.
Your brain will react to praise by calming down.
Affirmation: I praise my beautiful body.