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I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.

At the end of the day, when getting ready to fall asleep, it’s time to concentrate on yourself. Tell yourself:

I have done my best today. I have a beautifully functioning body. I am unique. I matter to myself, therefore I will allow all the love coming my way.

I will also allow myself the rest I deserve.

Affirmation: I am unique.