by Enchantress Red | Nightly Sleep Exercise & Affirmation
I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.
At the end of the day, when getting ready to fall asleep, it’s time to concentrate on yourself. Tell yourself:
I have done my best today. I have a beautifully functioning body. I am unique. I matter to myself, therefore I will allow all the love coming my way.
I will also allow myself the rest I deserve.
Affirmation: I am unique.
by Enchantress Red | Nightly Sleep Exercise & Affirmation
I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.
Grab a pen and some paper. Write a list of all the things you worry about. Give yourself permission to be worried about them for one minute. After the minute has passed, you can no longer think about then, they have had their time.
It’s good to let even the scariest thoughts out into the open, so they don’t haunt you in your sleep.
Affirmation: I am worry free.
by Enchantress Red | Nightly Sleep Exercise & Affirmation
I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.
Snuggle up in your bed and close your eyes. Imagine there’s an invisible barrier around your bed, that holds off and protects you from all your anxieties, fears and worries and everything that has happened or will happen.
You’re safe in your bed. You get to just rest and sleep, your bed has no demands on you.
Affirmation: I’m in my safe have, I am protected.
by Enchantress Red | Nightly Sleep Exercise & Affirmation
I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.
Lying in bed at the end of the day, you have done all your duties, you have lived through the day. Tomorrow is yet to unfold and there is no way of controlling it. Everything is as it should be. It’s all for the best. You don’t have to fix, plan or do anything anymore. You may rest.
Close your eyes and repeat this mantra:
Everything is as it should be. It’s all for the best. I can rest.
by Enchantress Red | Nightly Sleep Exercise & Affirmation
I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.
Lie down, place your hands on your diaphragm and close your eyes. breathe in and out, gently. Feel your hands going up and down on your body.
Diaphragm is the muscle that tenses when you are stressed or afraid. If your diaphragm feels tight or tense, it’s difficult to breathe gently. Try to expand your breath and do just a few of these breaths at a time.
Affirmation: I am gentle towards myself.
by Enchantress Red | Nightly Sleep Exercise & Affirmation
I hope that you have a great night! Here is your nightly sleep exercise & affirmation, I hope that it helps you relax and have pleasant dreams.
Lie in bed. Place your left palm on your right shoulder and your right palm on your left shoulder. Press and massage your shoulders until you can feel the blood circulating in your upper body area.
Finally rest your palms on your shoulders and let your palms continue to warm them. Close your eyes.
It’s easier to fall asleep without any muscle tension.
Affirmation: The energy of life flows in me.
